10 tips to keep our body health :

1. Start your day with breakfast
Breakfast is like filling up the gas tank was empty after a long night
without food. Urgently needed to learn in school.

2 .Move!
Make physical activity part of everyday activities.
Walking, cycling, running. Provide 10 minutes of physical activity for
every hour of reading, doing homework or watching TV. Use stairs
than ekskalator or elevator. Doing physical activity for 30
minutes each day.

3 .Smart Snacking
Snacking is a good way to recharge your gasoline. Choose
snacks from different groups. A glass of low-fat milk and
a couple of biscuits, an apple or a piece of cake cereal.
Cakes, cokat, candy to be eaten once in a while
Sports

4. Sports that resulted in sweating
Adequate physical exercise that resulted in your breath
and you sweat to help the heart pump better,
gives you more energy and help you look and
feel in peak condition. Start by warming up and stretching.
Followed by 20 minutes of aerobic activity, like jogging or
dancing. Continue with activities that make you become more
such a strong push-ups or heavy lifting. Ends with
cooling-down of stretching and draw a deep breath.

5. Eat a balanced, do not eat one kind of food too much
You do not need to avoid Hamburgers, French fries and ice cream
to eat healthily. Just need more intelligent to how
often and how much to eat. Nutrients your body needs
such as proteins, carbohydrates, fats and many vitamins and minerals
different such as vitamins C and A, iron and calcium. Eat
the balance will make you get all these nutrients.

6. Join with friends and family
Doing physical activity will be much more fun if done
with friends and family. Invite them to join in
special activities such as biking or hiking every week.

7 .Eat whole grains, fruits and vegetables
These foods give you enough carbohydrates for energy
supplemented with vitamins, minerals and fiber. In addition, it also
OK! try wheat bread or bagels. Spaghetti and oatmeal are also being
in this group. Bananas, strawberries and melons. Eat vegetables,
raw if we like it or enter into a sandwich or salad.

8. Follow the activities mebutuhkan physical activity in schools
This activity will make you look and feel appears prima
and make physical condition always fit.

9. There is no good foods or bad except the food poisoning or
damaged
Healthy eating habits are like a puzzle that has many
section. Each section (food) is different. Certain foods containing
more fat, sugar or salt while others contain
more vitamins or fiber. Each of these foods have
place. What makes a diet good or bad is how
mix. Make it balanced is very important. And
Do not forget, if the 2 slices of pizza make you satisfied, do not eat that
to three.

10. Get in the habit of healthy eating and doing activities that
fun!
Take advantage of physical activity that you and your friends are doing and
enjoy eating healthy meals together. Be Adventurous, try though
new sports, games and other activities in addition to trying foods
new.